Yin Yoga

A class that invites you to move slowly, to pause, breathe, observe & relax into the sensations, thoughts, & energy that these positions on the floor will manifest.

We hold positions for 3-5minutes to create space & release tension in the deeper layers of fascia, connective tissue & joints which can promote healing not only in the physical body, but also in the emotional & energetic bodies.

This is a yummy class.

Stacey loves to share wisdom from the teachings of Buddha & Patanjali.